Reflexology is a complementary therapy which works holistically, helping to heal and restore the mind, body and spirit.

Reflexology works on the principle that the feet and hands are a mini map of the body and by stimulating relevant reflex points on the feet or hands there is a healing or anaesthetic response on the corresponding body part. Through this technique many health problems can be treated in a safe and natural way.

Meridians and energy channels run through the entire body and at times of stress, illness, emotional upset or environmental factors, these energy channels can become blocked or congested. Sensitive, trained hands can detect these imbalances and through applying gentle pressure using thumb, finger and hand techniques can unblock and release areas of congestion. This in turn has a physical effect on the body as well as promoting feelings of relaxation and well-being.